When most people think about braces or Invisalign, they picture straighter teeth and a better smile. But there’s a growing awareness- backed by science and clinical experience- that orthodontics can do much more. At our Culver City and West Hollywood orthodontic offices, we take a unique approach that looks beyond cosmetic improvements to focus on something vital: your airway.

Straight Teeth, Healthy Airway

The position of your jaw and teeth directly affects the size and function of your airway. A narrow palate, retruded jaw, or misaligned bite can constrict airflow, leading to poor breathing habits, disrupted sleep, and even long-term health issues like sleep apnea.

Inspired by the research of journalist James Nestor in his bestselling book Breath, we’ve embraced a philosophy that prioritizes functional orthodontics- treatments that not only align teeth but support healthy breathing.

What Breath Taught Us About the Way We Breathe

In Breath, Nestor explores how modern life- processed foods, sedentary habits, and even poor orthodontic treatment- has contributed to narrower jaws, smaller mouths, and restricted airways. These structural changes have led many people to breathe through their mouths rather than their noses, a habit that can negatively impact oxygen intake, posture, sleep, and even facial development.

At our practice, we see these effects every day. That’s why we incorporate airway assessments into every orthodontic consultation.

Airway-Focused Orthodontics: What We Do Differently

Whether you’re considering traditional braces or Invisalign, our approach ensures that each treatment plan supports your overall health:

• Airway Evaluation: We analyze your facial structure, jaw position, and nasal passage to detect signs of airway obstruction.
• Growth-Guided Treatments: For children and teens, we use early orthodontic interventions to encourage proper jaw development and prevent future breathing issues.
• Adult Orthodontics: For adults, we often use Invisalign or braces to not just align teeth, but also optimize the space in the oral cavity to promote better airflow.
• Collaboration with Specialists: When necessary, we work with ENT doctors, myofunctional therapists, and sleep specialists to address airway concerns holistically.

Why Nose Breathing Is Key

According to Nestor, proper nasal breathing increases oxygen efficiency, regulates the nervous system, and even improves facial symmetry. Orthodontic treatment can make nasal breathing easier by improving the structure that supports it. Straightening your teeth and expanding your palate can do more than boost your confidence- it can literally help you breathe better.

The Bottom Line

Orthodontics is no longer just about a beautiful smile. It’s about helping you live better- breathing easier, sleeping more soundly, and feeling more energized. If you or your child struggles with mouth breathing, snoring, or poor sleep, it might be time to think differently about orthodontics.

If you’re in the Culver City or West Hollywood area and are curious about how braces or Invisalign can support healthier breathing, schedule a consultation today. Your smile- and your airway- deserve it.